Faithfully Fit (age 60+) - Earlybird Boot Camp
EARLYBIRD BOOT CAMP
with Niki Lewis, Certified Personal Trainer
Looking for a new exercise routine? Whether you’ve lacked motivation during COVID, or haven’t exercised in years, now is the perfect time to start!
This summer, we are offering classes on Tuesdays and Thursdays designed to work each muscle group with a variety of exercises and equipment.
– Strengthen All Muscle Groups AND increase cardio endurance
– Enjoy a positive atmosphere with Christian music
– All sessions end with a short devotional
No Muscle Left Behind (all ages, all fitness levels)
8:30 - 9:15 AM // Central FLC Gym ($150 for summer semester)
This class consists of a mixture of strength training and cardio.
Faithfully Fit (Legacy Adults ages 60+, all fitness levels)
9:30 - 10:00 AM // Central FLC Gym ($100 for summer semester)
This class focuses on strength training.
EMAIL NIKI WITH ANY QUESTIONS OR TO REGISTER.
Fees are prorated, so you can join any time!